Just breathe: two simple words that carry the weight of your day on them.
Breathing is a physical function that we take for granted every day. Of course we breathe, we have to breathe to live, but breathing can also be a simple act of meditation that can relieve stress in your day.
Think about a time when you’ve really been busy, frantically trying to get everything done; in that moment, you are moving quickly, thinking about the next ten items on your list. You’re feeling stressed, your breath becomes shallow, your heart rate increases and your blood pressure rises. Maybe you’re even holding your breath while accomplishing your tasks. Continue reading “Just Breathe”