This digital, audio meditation is designed to help individuals expand their energy field for prolonged health, better stamina and greater protection from the elements. We, as people in this society, tend to pull our energy field in tight to our bodies for the illusion of control and security. The exact opposite is actually true. Our energy fields help protect us from toxins and negative energy, helps us process stress and anger, and allows us to keep illness at bay as we clear this field. This meditation is easy, short, about 5 mins, and can be used weekly if not daily. Have fun and enjoy the process of expanding your personal energy field.