In my practice I have found that one of the biggest obstacles for some of my clients to overcome is believing they are worth receiving healing, or even love. I developed these cards as a way to create an open and honest dialog with yourself. * These affirmation cards can be used anyway you choose to use them. It is my recommendation, however, to use them as a daily meditation and affirmation for yourself. *Pull a card every day, read it and see if it makes sense to you. *Do you already feel this way about yourself? If so, congratulate yourself for being open and honest. Allow gratitude to flow through you in appreciation. If not, why not? Does it feel strange to think of yourself in this way? What else is possible for you to receive this for yourself. Keep the card with you throughout the day and make sure you practice what the card says.